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Training Log Archive: kadley

In the 1 days ending Apr 11, 2007:

activity # timemileskm+m
  X-C Skiing1 35:00 2.61(13:25) 4.2(8:20)
  Trail Running1 18:00 1.0(18:00) 1.61(11:11) 100
  Total1 53:00 3.61(14:41) 5.81(9:07) 100

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Wednesday Apr 11, 2007 #

X-C Skiing (Kingdom Valley - skate) 35:00 [3] 4.2 km (8:20 / km)

Early morning ski on ungroomed crusty snow. Not bad considering. Expecting more tonight -- winter never seems to end! (Took long enough to get started!)

Trail Running (Daily hill run) 18:00 [3] 1.0 mi (18:00 / mi) +100m 13:44 / mi

Crunchy run with Casey. 4-6" snow; actually nice footing.

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