Training Log Archive: kensrIn the 1 days ending Sep 23, 2006:
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Saturday Sep 23, 2006 #
Event: CNYO A meet
Road Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
O - competition race (Sprint) 15:31 [5] 1.83 km (8:29 / km) +50m 7:28 / km
No mistakes. Running speed off from what it should be.
O - competition race (Middle Distance Green) 43:09 [5] 3.52 mi (12:15 / mi) +115m 11:08 / mi
Couple mistakes on this one, including tossing away the e-punch as I was pulling off weed pods. Luckily Glen Tryson was behind me and spotted it in the long grass right away. Later on was leading a fast train across a line of 4 controls; turned off the line after 3 controls instead of 4, and wondered why no one followed me down the hill. Long gone by the time I figured out the mistake.
Bicycling (Marathon NY) 40:00 [3] 11.0 mi (3:38 / mi)
Easy ride after o races. Felt good to purge out the toxins on a nice flat section of Rte 11. Misty, but no rain.