Road Running warm up/down (To/from GrnMtnTpke) 40:00 [2] 3.5 mi (11:26 / mi)
Road Running tempo (Green Mtn Tpke) 29:35 [3] 3.0 mi (9:52 / mi)
Legs felt like lead after yesterday's bike ride. Very slow.
Trail Running (Dailly hill run) 14:00 [3] 1.0 mi (14:00 / mi) +100m 10:41 / mi