Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Sep 19, 2006:

activity # timemileskm+mload
  Road Running1 1:09:35 6.5(10:42) 10.46(6:39)168.8
  Trail Running1 14:00 1.0(14:00) 1.61(8:42) 10042.0
  Total1 1:23:35 7.5(11:09) 12.07(6:55) 100210.8

«»
1:23
0:00
» now
Tu

Tuesday Sep 19, 2006 #

Road Running warm up/down (To/from GrnMtnTpke) 40:00 [2] 3.5 mi (11:26 / mi)

Road Running tempo (Green Mtn Tpke) 29:35 [3] 3.0 mi (9:52 / mi)

Legs felt like lead after yesterday's bike ride. Very slow.

Trail Running (Dailly hill run) 14:00 [3] 1.0 mi (14:00 / mi) +100m 10:41 / mi

« Earlier | Later »