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Training Log Archive: kadley

In the 1 days ending Dec 21, 2005:

activity # timemileskm+m
  Road Running1 20:15 2.2(9:12) 3.54(5:43)
  Weight Training1 15:00
  Total1 35:15 2.2 3.54

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Wednesday Dec 21, 2005 #

Road Running (Cummings Rd) 20:15 [3] 2.2 mi (9:12 / mi)

Weekly run with Casey.

Weight Training 15:00 [3]

Wall wgts 4 x 30
Squats 20
C • what happened, the snow melted... 2

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