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Training Log Archive: kadley

In the 1 days ending Dec 19, 2005:

activity # timemileskm+m
  X-C Skiing1 57:48 7.46(7:45) 12.0(4:49)
  Total1 57:48 7.46(7:45) 12.0(4:49)

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Mo

Monday Dec 19, 2005 #

X-C Skiing (KVN - skate) 48:00 [3] 9.6 km (5:00 / km)

X-C Skiing intervals 9:48 [4] 2.4 km (4:05 / km)

Two faster loops. Couldn't go all-out as the track was soft in spots and it was getting dark.
Fastest lap 4:48.

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