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Training Log Archive: kadley

In the 1 days ending Dec 15, 2005:

activity # timemileskm+m
  Road Running1 20:20 2.2(9:14) 3.54(5:45)
  Total1 20:20 2.2(9:14) 3.54(5:45)

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Thursday Dec 15, 2005 #

Road Running (Cummings Rd) 20:20 [3] 2.2 mi (9:14 / mi)

Prestorm run with Casey. Planning on running at least once every week this winter along with skiing to keep running muscles in tune.
C • running 3

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