Training Log Archive: kadleyIn the 1 days ending Aug 25, 2004:
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Wednesday Aug 25, 2004 #
Bicycling (To/from track) 28:30 [3]
6 miles. 11:34/16:50
Track workout (Warmup/recovery) 14:00 [2] 1.25 mi (11:12 / mi)
Track workout (Intervals) 20:58 [4] 3.0 mi (6:59 / mi)
4 x 1200, target 5:18:
5:13
5:16
5:14
5:15
5:13
5:16
5:14
5:15