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Training Log Archive: kadley

In the 1 days ending Aug 19, 2004:

activity # timemileskm+m
  Road Running1 57:00 6.5(8:46) 10.46(5:27)
  Total1 57:00 6.5(8:46) 10.46(5:27)

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Th

Thursday Aug 19, 2004 #

Road Running (Warm up/cool down) 33:00 [3] 3.5 mi (9:26 / mi)

To Green Mountain Tpke and back. Strides on the way back.

Road Running (Green Mtn Tpke) 24:00 [4] 3.0 mi (8:00 / mi)

Tempo workout (turnaround at orange sign). Warm and very humid.
7:56/8:02/8:00

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