Training Log Archive: kadleyIn the 1 days ending Aug 11, 2004:
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Wednesday Aug 11, 2004 #
Bicycling (To/from track) 30:00 [3]
6 miles. 14:06/16:06
Track workout (Repetiton workout) 26:00 [3] 3.0 mi (8:40 / mi)
6 x 400's with full lap recovery jog in between. Target pace 1:40, actual splits 1:38/1:39/1:33/1:36/1:34/1:39
Had to pause in the middle for a brief downpour; talked to a Secret Service guy about local places to run while we waited for the rain to let up.
Had to pause in the middle for a brief downpour; talked to a Secret Service guy about local places to run while we waited for the rain to let up.