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Training Log Archive: kadley

In the 1 days ending Aug 8, 2004:

activity # timemileskm+m
  Bicycling1 31:00
  Track workout1 25:00 3.0(8:20) 4.83(5:11)
  Total1 56:00 3.0 4.83

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Sunday Aug 8, 2004 #

Bicycling (To/from track/Pines) 31:00 [3]

6 miles. Down to interval session. Did lap around Pines after I got back. Trail is almost fully graded now and half has been seeded with grass. Great improvement over last year. Next will be lights to help night skiing...
11:57/16:16//3:17 Pines loop

Track workout (I Interval session) 25:00 [4] 3.0 mi (8:20 / mi)

Doing Daniels training plan for medium distance. 20 minutes of intervals at VO2max; target 1:46 for 400m, 3:32 for 800m.
1:52/3:33/3:31/3:26/3:30/1:37

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