Bicycling (To/from track/Pines) 31:00 
6 miles. Down to interval session. Did lap around Pines after I got back. Trail is almost fully graded now and half has been seeded with grass. Great improvement over last year. Next will be lights to help night skiing...
11:57/16:16//3:17 Pines loop
Track workout (I Interval session) 25:00  3.0 mi (8:20 / mi)
Doing Daniels training plan for medium distance. 20 minutes of intervals at VO2max; target 1:46 for 400m, 3:32 for 800m.