Road Running (Warm up/cool down) 30:00  3.5 mi (8:34 / mi)
Down and back Rte 11 to Grn Mtn Tpke. Did five 1 min strides on way back.
Road Running (Tempo workout) 23:25  2.9 mi (8:04 / mi)
Out and back 3 miles on Green Mtn Turnpike (dirt road). Tried to run at tempo pace (7:43) and was too slow because I didn't know where the mile marks were. Turned out course was a little bit short, so will have to adjust next time.
Splits: 7:58, 7:12 (short), 8:25 (surprised this was slow, may be slightly uphill)