Training Log Archive: kadleyIn the 1 days ending Aug 6, 2004:
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Friday Aug 6, 2004 #
Road Running (Warm up/cool down) 30:00 [3] 3.5 mi (8:34 / mi)
Down and back Rte 11 to Grn Mtn Tpke. Did five 1 min strides on way back.
Road Running (Tempo workout) 23:25 [4] 2.9 mi (8:04 / mi)
Out and back 3 miles on Green Mtn Turnpike (dirt road). Tried to run at tempo pace (7:43) and was too slow because I didn't know where the mile marks were. Turned out course was a little bit short, so will have to adjust next time.
Splits: 7:58, 7:12 (short), 8:25 (surprised this was slow, may be slightly uphill)
Splits: 7:58, 7:12 (short), 8:25 (surprised this was slow, may be slightly uphill)