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Training Log Archive: kadley

In the 1 days ending Mar 20, 2004:

activity # timemileskm+m
  X-C Skiing1 3:00:00 18.64(9:39) 30.0(6:00)
  Total1 3:00:00 18.64(9:39) 30.0(6:00)

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Sa

Saturday Mar 20, 2004 #

X-C Skiing (Prospect Mtn, VT) 3:00:00 [3] 30.0 km (6:00 / km)

Skiing with Ruthie, Dan and friends. Morning, I skated and Dan chased me with classic skis; after lunch, he got the skate skis and I used my new classic RCS. Conditions excellent with 14" freshly packed snow. Good interval workouts with some terrific downhill sections. Temps started at 10F this morning and rose to 30's. Wax mostly worked pretty well.
Season total to date 900 km.

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