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Training Log Archive: kadley

In the 1 days ending Aug 15, 2002:

activity # timemileskm+m
  Off Trail Running1 27:00 3.0(9:00) 4.83(5:36) 180
  Total1 27:00 3.0(9:00) 4.83(5:36) 180

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Th

Thursday Aug 15, 2002 #

Off Trail Running (Backyard hill run) 27:00 [3] 3.0 mi (9:00 / mi) +180m 7:35 / mi

Evening run with Dan, just before dusk. Still hot.

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