Road Running (AM) (Cummings Road loop) 38:30  4.5 mi (8:33 / mi)
Morning run to loosen up while it is still cool (60).
Road Running (Rte 11 and Fletcher Rd) 29:00  3.8 mi (7:38 / mi)
After dark run with Dan. Still warm, but felt ok and pushed on the run back down the hill to home.
Since everyone is complaining about the heat, I figure this is a good time to start doing double workouts.