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Training Log Archive: kadley

In the 1 days ending Jul 15, 2002:

activity # timemileskm+m
  Trail Running1 32:00 3.4(9:25) 5.47(5:51)
  Total1 32:00 3.4(9:25) 5.47(5:51)

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Mo

Monday Jul 15, 2002 #

Trail Running (Hill workout) 14:00 [5] 1.7 mi (8:14 / mi)

Running logging roads on property, starting from beaver pond.
2 R @ 800m
1 L @ 1000m
All uphill, fair grade.

Trail Running (Recovery downhill) 18:00 [3] 1.7 mi (10:35 / mi)

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