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Training Log Archive: kadley

In the 1 days ending Oct 24, 2001:

activity # timemileskm+m
  O-course Training1 1:13:00 4.97(14:41) 8.0(9:08)
  Total1 1:13:00 4.97(14:41) 8.0(9:08)

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Wednesday Oct 24, 2001 #

O-course Training (Grt Falls / Bear Island) 1:13:00 [3] 8.0 km (9:08 / km)

Ran 18 controls today. The leaves are dropping and Great Falls is opened up for excellent running. Bear Island is fast running, but slow travel due to intricate rocks and knolls. Best navigation was working off of dry water holes and marshes.

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