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Training Log Archive: kadley

In the 1 days ending Oct 18, 2001:

activity # timemileskm+m
  Trail Running1 53:00 4.8(11:02) 7.72(6:52)
  Total1 53:00 4.8(11:02) 7.72(6:52)

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Th

Thursday Oct 18, 2001 #

Trail Running (Gunpowder Falls Hereford) 53:00 [3] 4.8 mi (11:02 / mi)

Tried O-shoes for the first time since the Highlander.
Used new inserts, but foot still got very sore.

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