Training Log Archive: kadley

In the 1 days ending Aug 13, 2000:

activity

time

miles

Trail Race

36:12

5.0

(7:14)

8.05

(4:30)

Trail Running

13:00

1.0

(13:00)

1.61

(8:05)

Total

49:12

6.0

(8:12)

9.66

(5:06)

0:49

0:00

Trail Race (NCRR race) 36:12 [4] 5.0 mi (7:14 / mi)

Tough race after 10 miles on trails yesterday and beer and steamed crabs last night!

Trail Running (Cool down) 13:00 [1] 1.0 mi (13:00 / mi)