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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 8 days ending Aug 15, 2010:

activity # timemileskm+m
  Orienteering5 5:29:41 16.46(20:02) 26.49(12:27) 661
  Total5 5:29:41 16.46(20:02) 26.49(12:27) 661
  [1-5]5 5:29:30

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SuMoTuWeThFrSaSu

Saturday Aug 14, 2010 #

6 PM

Orienteering 1:07:26 intensity: (5 @0) + (39 @1) + (5:43 @2) + (23:14 @3) + (28:32 @4) + (9:13 @5) 6.34 km (10:38 / km) +184m 9:18 / km
ahr:143 max:171

Friday Aug 13, 2010 #

6 PM

Orienteering 1:03:57 intensity: (17 @1) + (41 @2) + (30:49 @3) + (25:44 @4) + (6:26 @5) 5.13 km (12:28 / km) +154m 10:50 / km
ahr:144 max:164

Wednesday Aug 11, 2010 #

9 PM

Orienteering 27:20 intensity: (2 @0) + (34 @1) + (1:19 @2) + (13:10 @3) + (9:24 @4) + (2:51 @5) 3.16 km (8:39 / km) +77m 7:42 / km
ahr:142 max:166

Tuesday Aug 10, 2010 #

5 PM

Orienteering 1:29:22 intensity: (4 @0) + (6:02 @1) + (31:29 @2) + (46:30 @3) + (4:52 @4) + (25 @5) 5.78 km (15:27 / km) +79m 14:28 / km
ahr:127 max:156

Monday Aug 9, 2010 #

Event: WOC Tour 2010
 
6 PM

Orienteering 1:21:36 intensity: (14 @1) + (11:08 @2) + (44:26 @3) + (24:10 @4) + (1:38 @5) 6.08 km (13:25 / km) +167m 11:48 / km
ahr:138 max:161

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