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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Bike1 2:36:15 34.4(4:32) 55.37(2:49) 491
  Orienteering2 1:31:46 5.62(16:20) 9.05(10:09) 168
  Running1 49:02 4.09(11:59) 6.59(7:27) 48
  Walking1 47:07 3.18(14:50) 5.11(9:13) 67
  Total5 5:44:10 47.29(7:17) 76.11(4:31) 773
  [1-5]5 5:20:04

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

10 AM

Orienteering 50:58 intensity: (15 @0) + (1:09 @1) + (5:12 @2) + (19:25 @3) + (14:10 @4) + (10:47 @5) 5.22 km (9:46 / km) +69m 9:10 / km
ahr:145 max:194


Hard 6 - Splits

Saturday Jul 15, 2017 #

12 PM

Orienteering 40:48 intensity: (15 @0) + (1:07 @1) + (1:08 @2) + (14:41 @3) + (13:07 @4) + (10:30 @5) 3.83 km (10:39 / km) +99m 9:26 / km
ahr:148 max:197


Hard 3B - Splits

Thursday Jul 13, 2017 #

4 PM

Walking 47:07 intensity: (33 @0) + (3:05 @1) + (2:59 @2) + (40:24 @3) + (2 @4) + (4 @5) 5.11 km (9:13 / km) +67m 8:39 / km
ahr:148 max:201

Tuesday Jul 11, 2017 #

8 AM

Bike 2:36:15 intensity: (22:30 @0) + (38:42 @1) + (35:02 @2) + (51:18 @3) + (7:39 @4) + (1:04 @5) 55.37 km (2:49 / km) +491m 2:42 / km
ahr:115 max:156

Monday Jul 10, 2017 #

3 PM

Running (Chariot run with Phoebe a) 49:02 intensity: (33 @0) + (1:07 @1) + (7:36 @2) + (15:42 @3) + (18:56 @4) + (5:08 @5) 6.59 km (7:27 / km) +48m 7:11 / km
ahr:143 max:201

Run with Phoebe to test out the new Thule Chariot for Amalia. She fell asleep so all good!

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