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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Apr 24, 2017:

activity # timemileskm+m
  Orienteering5 2:03:05 8.24(14:57) 13.25(9:17) 140
  Total5 2:03:05 8.24(14:57) 13.25(9:17) 140
  [1-5]5 1:57:21

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TuWeThFrSaSuMo

Monday Apr 24, 2017 #

11 AM

Orienteering 19:49 intensity: (2:50 @1) + (2:49 @2) + (9:31 @3) + (3:56 @4) + (43 @5) 2.45 km (8:05 / km) +1m 8:04 / km
ahr:131 max:169


Sprint Final - Women 60 Final A - Splits

Sunday Apr 23, 2017 #

11 AM

Orienteering 17:02 intensity: (19 @0) + (1:32 @1) + (2:38 @2) + (4:56 @3) + (5:55 @4) + (1:42 @5) 1.96 km (8:42 / km)
ahr:135 max:162


Sprint Qualification - Women 60 Heat 2 - Splits

Saturday Apr 22, 2017 #

12 PM

Orienteering 18:31 intensity: (1:26 @0) + (3:47 @1) + (2:43 @2) + (5:20 @3) + (4:41 @4) + (34 @5) 2.13 km (8:40 / km) +15m 8:23 / km
ahr:127 max:155

Thursday Apr 20, 2017 #

8 AM

Orienteering 19:02 intensity: (11 @1) + (2:34 @2) + (7:40 @3) + (6:46 @4) + (1:51 @5) 2.83 km (6:44 / km) +7m 6:39 / km
ahr:140 max:166


Sprint - Course 10 - Splits

Wednesday Apr 19, 2017 #

8 AM

Orienteering 48:41 intensity: (3:59 @0) + (12:45 @1) + (12:57 @2) + (16:05 @3) + (2:43 @4) + (12 @5) 3.88 km (12:33 / km) +117m 10:54 / km
ahr:117 max:157


Middle/Long - Course 17 - Splits

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