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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Orienteering2 1:28:48 3.85(23:06) 6.19(14:21) 118
  Total2 1:28:48 3.85(23:06) 6.19(14:21) 118
  [1-5]2 1:27:41

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SuMoTuWeThFrSa

Saturday Jun 11, 2016 #

3 PM

Orienteering 46:29 intensity: (18 @0) + (3 @1) + (16 @2) + (16:20 @3) + (11:45 @4) + (17:47 @5) 4.15 km (11:12 / km) +6m 11:07 / km
ahr:148 max:170


Hard 3b Day1 - Splits

Thursday Jun 9, 2016 #

5 PM

Orienteering 42:19 intensity: (49 @0) + (5:24 @1) + (8:33 @2) + (15:23 @3) + (8:54 @4) + (3:16 @5) 2.04 km (20:47 / km) +112m 16:18 / km
ahr:130 max:163

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