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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Orienteering2 1:05:31 4.28(15:18) 6.89(9:30) 14020 /22c90%
  Total2 1:05:31 4.28(15:18) 6.89(9:30) 14020 /22c90%

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

10 AM

Orienteering (Long Falnash) 48:56 [0] 5.02 km (9:45 / km) +116m 8:45 / km
spiked:8/9c shoes: Inov8 Talon212


Hard 6 - Splits

Saturday Jun 6, 2015 #

2 PM

Orienteering (Sprint bush ) 16:35 [0] 1.88 km (8:50 / km) +24m 8:18 / km
spiked:12/13c shoes: Inov8 Talon212


Day 1 - Hard3 - Splits

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