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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Yoga1 1:00:00
  Orienteering1 47:11 3.44(13:42) 5.54(8:31) 12211 /11c100%
  Total2 1:47:11 3.44 5.54 12211 /11c100%
  [1-5]1 1:00:00

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

10 AM

Orienteering race (ML WSRP) 47:11 [0] 5.54 km (8:31 / km) +122m 7:40 / km
spiked:11/11c shoes: Inov8 Talon212


Div 3 - Splits

Saturday Apr 25, 2015 #

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

No Power so no added heat. Still managed to work up a sweat though.

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