Training Log Archive: Hilary

In the 7 days ending Apr 18, 2015:

activity

time

miles

Yoga

2:00:00

Swimming

44:00

1.37

(32:11)

2.2

(20:00)

Orienteering

42:02

2.56

(16:26)

4.12

(10:12)

Total

3:26:02

3.93

6.32

[1-5]

2:44:00

1:00

0:00

1 PM

Orienteering race (SL Pelaw Main) 42:02 [0] 4.12 km (10:12 / km) +48m 9:39 / km
shoes: Inov8 Talon212

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

Nice session followed by a great massage at Terrigal body works. Did I need it Yes and I have already booked in for another.

Swimming (Gosford Pool) 22:00 [3] 1.1 km (20:00 / km)
shoes: barefeet &Flippers

Great day for a nice swim. Water lovely and warm. Had to make it short and quick as Nicl had a physic appointment to get to.

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

Lovely session with Sally. A few things I couldn't manage though.

10 AM

Swimming (Gosford Pool) 22:00 [3] 1.1 km (20:00 / km)
shoes: barefeet &Flippers

Lovely water, nice day for a good swim. Usual combo.