Training Log Archive: Hilary

In the 7 days ending Feb 8, 2015:

activity

time

miles

Orienteering

1:28:59

6.92

(12:52)

11.13

(8:00)

Yoga

1:00:00

Swimming

25:00

0.81

(30:57)

1.3

(19:14)

Total

2:53:59

7.72

12.43

[1-5]

2:12:39

1:28

0:00

9 AM

Orienteering (CCSOS event 10) 47:39 [3] 6.78 km (7:02 / km) +36m 6:51 / km
shoes: HOKA stinson trail

5 PM

Orienteering race 41:20 [0] 4.35 km (9:30 / km) +50m 8:59 / km
shoes: HOKA stinson trail

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

With Manu. A crowded class and very drippy.

Swimming (Gosford Pool) 25:00 [3] 1.3 km (19:14 / km)
shoes: barefeet &Flippers

Nice swim next to Julian and Nick. Nice afternoon for it.