Training Log Archive: HilaryIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
10 AM
Orienteering (SL2 Long Swamp) 1:02:10 [0] *** 5.71 km (10:54 / km) +178m 9:25 / km
spiked:14/14c weight:65kg shoes: Inov-8 Fly Roc
Good day out in the forest. Can't run fast enough and got scared on the very steep hill and lost time on this leg. Wrong route choice to 8 and 12 but reasonable otherwise. Good fun!
Saturday Mar 16, 2013 #
8 AM
Orienteering (SL1) 2:30:00 [3] 8.0 km (18:45 / km)
shoes: Inov-8 Fly Roc
Control checking for my day. I did record this on my Garmin and remember seeing the distance I did.It was alt least 6.1 km as my watch didn't start until about 30 minutes into this task. Checked 23 controls! phew! For some reason it has disappeared from my watch completely? Maybe I accidentally deleted it.
Thursday Mar 14, 2013 #
RPM (Anytime gym) 45:00 [3]
shoes: Brooke's adrenaline GTS12
Thought I would try this cycle class. Very loud music with a large woman yelling out what to do next. Could not understand a thing! Just tried to copy everyone else. Worked up a sweat anyway. Felt like a workout!
C • wow! 3
Wednesday Mar 13, 2013 #
Swimming (Mingara pool) 20:24 [3] 1.0 km (20:24 / km)
shoes: barefeet &Flippers
Short swim before going to mums for dinner. Did not feel very energetic.usual combo.1:56, 1:43, 2:22, 1:49, 2:19, 1:49, 2:24, 1:48, 2:24, 1:45.
Monday Mar 11, 2013 #
Yoga (Living Om) 1:15:00 [3]
shoes: Bare Feet
With Manu. Smaller class this evening, but still some challenging poses and changing between poses.