Swimming (Gosford pool) 21:52 [3] 1.1 km (19:53 / km)
shoes: barefeet &Flippers
Backs a bit dodgy threatening to seize up. Very annoying. So swim was to see if it would loosen up a bit. So swam within myself and not pushing too hard. Usual combo 2:04 no flippers,1:46 flippers f/s, 2:17 k/b, 1:46, 2:13, 1:45, 2:11, 1:45, 2:16, 1:44, 1:58. Last no flippers and after a breather.