In the 7 days ending Apr 22, 2011:
Orienteering race (Prologue) 25:30 intensity: (14 @1) + (24 @2) + (6:33 @3) + (6:24 @4) + (11:55 @5) 3.04 km (8:23 / km) +61m 7:38 / km ahr:150 max:169 shoes: Inov-8 Fly Roc
Note
Swimming (Exmouth ) 15:00 [3] 0.5 km (30:00 / km) shoes: Bare Feet
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