Training Log Archive: HilaryIn the 7 days ending Jan 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Dec 31, 2008 #
Orienteering (day 5 uni of Ballarat) 28:31 [3] *** 3.2 km (8:55 / km)
spiked:13/16c shoes: Brookes new 6/08
Enjoyed this race although beginning to feel tired. exit direction error on 4 and slow route choices to 7 and 8 climbed hill when i didn't need to.
Tuesday Dec 30, 2008 #
Orienteering (Day 4) 1:04:26 [3] *** 4.1 km (15:43 / km) +120m 13:43 / km
spiked:11/12c shoes: Walsh O shoes
Ok apart from lots of time lost on 8 lost my direction and went looking in the wrong gullies and did not relocate correctly. Minor errors on a couple of others but nothing major. Lost 8 minutes on leg 8.
Monday Dec 29, 2008 #
Orienteering (Day 3-Creswick Diggings) 46:45 [3] *** 4.3 km (10:52 / km) +115m 9:35 / km
spiked:10/11c shoes: Walsh O shoes
Pretty happy with this hesitation on 3 standing on the wrong side of a tree!.Just cant run fast enough. Navigationally pretty good. Maybe some route choices slowed me down?
Sunday Dec 28, 2008 #
Orienteering (Day 2-Mount Tarrengower) 46:37 [3] 4.2 km (11:06 / km) +115m 9:46 / km
shoes: Walsh O shoes
Nice course and not too steep!. Managed to take too long on the first control and the second, otherwise got my head into the map and navigated ok. small error on number 8 too low.
Saturday Dec 27, 2008 #
Event: XMAS 5 Days
Orienteering race (Xmas 5 days -1Sailors Cre) 52:13 [4] *** 3.9 km (13:23 / km)
spiked:10/12c shoes: Walsh O shoes
Two unnecessary stuff ups. Rest OK.