Running (in Sweden!) 25:53 [3] 4.5 km (5:45 / km) slept:6.0 (sick)shoes: Brookes new 6/08
Run around the lake out the back of the clubhouse IK Uven with Fel after getting up very early to take Simon to the airport. Very nice terrain but a bit hard at the beginning up the hill. Felt better afterwards. But hint of a sore throat unfortunately.
Running23:02 [3] 4.0 km (5:46 / km) shoes: Brookes new 6/08
Short run around the IK Uven. Just to get into the terrain. took a 1:4000 map good to tick off the terrain. Ran to the golf course and then back again.
Lovely forest here in Sweden. Ankle a bit sore but ok.