Orienteering (NOL 1 Spring Gully Diggin) 43:18 [3] *** 3.1 km (13:58 / km)
ahr:146 max:170 spiked:5/10c (injured) shoes: Jalas O shoes
Must have been feeling rotten...Really sore and stiff neck. Went out on second leg fortunately an unofficial team..... punched 4c instead of 1c similar number 198 and 196 and same feature rock cairn! the problem was I didn't realise until the next day! Something wrong when you don't even notice the mp on the end of the list of splits!
Anyway I enjoyed the weekend despite the poor effort!