Training Log Archive: HilaryIn the 7 days ending Jan 1, 2008:
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Monday Dec 31, 2007 #
Orienteering race (Day 5 of xmas 5 days) 42:49 [4] *** 3.6 km (11:54 / km) +120m 10:12 / km
ahr:148 max:164 spiked:11/11c shoes: Jalas O shoes
Pretty happy with this run. Bit slow up the hills and through some of the terrain probably picked a longer route choice to 2 but it was a track run which was ok.
Sunday Dec 30, 2007 #
Orienteering (Day 4 xmas 5 days) 32:44 [5] *** 3.9 km (8:24 / km) +55m 7:50 / km
ahr:110 max:182 spiked:10/12c shoes: Brooks Adreneline GTS7
Good and very enjoyable running at the university of Newcastle. Dodgy average as HR monitor not working on some legs. Slow to second and third was looking on wrong side of building but all other good.
Saturday Dec 29, 2007 #
Orienteering (day 3 xmas 5 days) 45:30 [4] *** 3.9 km (11:40 / km)
ahr:133 max:171 spiked:5/10c shoes: Jalas O shoes
Not a good day sloppy navigation and need to sharpen compass bearings in the flatter areas.
Friday Dec 28, 2007 #
Orienteering race (Day 2 Xmas 5 days) 50:16 [4] *** 4.4 km (11:25 / km)
ahr:100 max:158 spiked:7/10c shoes: Jalas O shoes
OK took wrong route choice on the high road to number 3 and then too tired to think properly for short leg lost most of my time on this short leg. Very annoying. Enjoyable run though all the same.
Thursday Dec 27, 2007 #
Event: Xmas 5 Days 2007
Orienteering race (Day1 Xmas 5 days) 35:06 [4] *** 3.8 km (9:14 / km) +90m 8:16 / km
ahr:147 max:164 spiked:13/15c shoes: Jalas O shoes
Did as well as I could on this course. Bit slow on 11 and veered off track too early on 14. Came first in Womens C. Good start for the five days.