Training Log Archive: HilaryIn the 7 days ending Jun 23, 2007:
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Saturday Jun 23, 2007 #
Running (Kevs Capers TT run) 1:14:00 [4] 10.0 km (7:24 / km)
ahr:138 max:169 shoes: Brooks Adreneline
Trotters run in the morning 6am. Cold wore my runners jacket all the way with my running partner Lyn ...Terry Farrells sister for those that are interested! Nice hot chocalate afterwards looking over Terrigal Beach.
Thursday Jun 21, 2007 #
Swimming 43:34 [3] 2.0 km (21:47 / km)
ahr:107 max:160 (sick)
14 degrees outside 25 degrees in the water. Nice swim on the shortest day of the year. Needed to get some cobwebs out.
Sunday Jun 17, 2007 #
Orienteering long (Paddy Pallin 6hr Rogaine) 6:00:00 [4] **
ahr:126 max:194 shoes: Brooks Adreneline
Nice day, cool but dry, water flowing in the watercourses never seen that at Jack's Place before .Near Lithgow. Very sore hamstrings by the time I finished. Won the Womens Veterans class with partner Robyn Pallas.
Trophy=walking stick with names engraved on it.
2184kcal used!
Trophy=walking stick with names engraved on it.
2184kcal used!