Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Jun 9, 2007:

activity

time

miles

Walking

1:00:00

4.04

(14:51)

6.5

(9:14)

Orienteering

59:12

1.93

(30:44)

3.1

(19:06)

110

6 /

10c

60%

Total

1:59:12

5.97

(19:59)

9.6

(12:25)

110

6 /

10c

60%

1:00

0:00

» now

Saturday Jun 9, 2007 #

Orienteering race (middle distance) 59:12 [4] **** 3.1 km (19:06 / km) +110m 16:13 / km
ahr:140 max:217 spiked:6/10c shoes: Jalas O shoes

Day 1 QBIII at Clifford's Farm. Slow and rough terrain. Shocking result.Missed first control. Slow to second in circle and stuffed up on way home at 8.1ominutes behind. Need to take the magnifying glass missing too much detail in the circle.
Legs felt wobbly and not confident over the terrain.

Sunday Jun 3, 2007 #

Walking 1:00:00 [1] 6.5 km (9:14 / km)

Went down to Terrigal for a walk. Had coffee and walked home. Knee still bothersome more so when walking.

C • 5

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