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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 1 days ending Jun 11, 2007:

activity # timemileskm+m
  Orienteering1 40:40 2.49(16:22) 4.0(10:10)5 /6c83%
  Total1 40:40 2.49(16:22) 4.0(10:10)5 /6c83%

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Mo

Monday Jun 11, 2007 #

Orienteering (QBIII Relay) 40:40 [4] *** 4.0 km (10:10 / km)
ahr:150 max:170 spiked:5/6c shoes: Jalas O shoes

First leg in relay. Ok ran well one route choice error, went off track when I should have stayed on it, got caught in the green rubbish. Enjoyed the run.

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