Orienteering (QBIII Relay) 40:40 [4] *** 4.0 km (10:10 / km)
ahr:150 max:170 spiked:5/6c shoes: Jalas O shoes
First leg in relay. Ok ran well one route choice error, went off track when I should have stayed on it, got caught in the green rubbish. Enjoyed the run.