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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 1 days ending Jun 10, 2007:

activity # timemileskm+m
  Orienteering1 1:14:08 3.91(18:56) 6.3(11:46) 25510 /14c71%
  Total1 1:14:08 3.91(18:56) 6.3(11:46) 25510 /14c71%

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Su

Sunday Jun 10, 2007 #

Orienteering (QBIII Day 2) 1:14:08 [4] *** 6.3 km (11:46 / km) +255m 9:47 / km
ahr:148 max:168 spiked:10/14c shoes: Jalas O shoes

Lovely open running at Clonalton, Reids Flat, miles from everywhere but well worth it. Enjoyed this run although encouraged my competitor and she beat me by a minute! I think I spent a minute having a drinks stop! Wrong route choice for a leg around the hill. and a long slog up hill near the finish!
Felt good. Still a bit messy in the circle. Took magnifying glass much better!

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