Orienteering (QBIII Day 2) 1:14:08  *** 6.3 km (11:46 / km) +255m 9:47 / km
ahr:148 max:168 spiked:10/14c shoes: Jalas O shoes
Lovely open running at Clonalton, Reids Flat, miles from everywhere but well worth it. Enjoyed this run although encouraged my competitor and she beat me by a minute! I think I spent a minute having a drinks stop! Wrong route choice for a leg around the hill. and a long slog up hill near the finish!
Felt good. Still a bit messy in the circle. Took magnifying glass much better!