Training Log Archive: LittleBitIn the 7 days ending Mar 17, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (Circuits) 20:00 [2]
slept:12.0 (injured) shoes: Kalenji CS2s
Circuits 40:00 [4]
(injured) shoes: Kalenji CS2s
Running warm up/down (Post Circuits Bob) 25:00 [2]
shoes: Kalenji CS2s
Note
slept:3.0 (injured) (rest day)
Running warm up/down (Ankle testy) 30:00 [1]
(injured) shoes: Kalenji CS2s
S&C (WibbleWobbleYumYum) 1:30:00 [1]
slept:8.0 (injured)
Crosstrainer 20:00 [3] 7.4 km (2:42 / km)
Cycling (1km sprint) 1:40 [4] 1.0 km (1:40 / km)
S&C (Attack of the Alex Round2) 25:00 [1]
(injured)
S&C (WibbleWobbleYumYum...) 30:00 [2]
S&C (WobbleWobble) 40:00 [1]
slept:5.0
Running (Ankle Tester version2) 42:00 [3]
(injured) shoes: Kalenji CS2s
S&C 10:00 [1]
slept:10.0 weight:111lbs (injured)
Cycling (Roadie) 55:50 [3] 14.8 mi (3:46 / mi) +155m 3:39 / mi
(injured) shoes: Kalenji CS2s
Running warm up/down (Ankle Tester) 12:20 [1] 1.3 mi (9:29 / mi) +30m 8:51 / mi
(injured) shoes: Kalenji CS2s
S&C warm up/down 20:00 [1]