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Training Log Archive: LittleBit

In the 7 days ending Mar 17, 2008:

activity # timemileskm+m
  S&C7 5:20:00
  Running4 2:09:20 1.3 2.09 30
  Cycling2 1:00:50 16.04(3:48) 25.82(2:21) 155
  Circuits1 40:00
  Crosstrainer1 20:00 4.6(4:21) 7.4(2:42)
  Stretching2 20:00
  Total7 9:50:10 21.94 35.31 185
  [1-5]7 9:40:10
averages - sleep:7.8 weight:111lbs

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Monday Mar 17, 2008 #

Running warm up/down (Circuits) 20:00 [2]
slept:12.0 (injured) shoes: Kalenji CS2s

Up to circuits and the rest of the warm up there (late as per usual... tut tut), and the warm down at the end.

Didn't sleep particularly well, kind of in chunks of a few hours so didn't get up til 1ish... still shattered. Oops.

Circuits 40:00 [4]
(injured) shoes: Kalenji CS2s

Usual 45-15s but slightly different combos to usual. Felt good on all the strength ones, spesh first lot of press ups (25!! woo!) but legs were tired on the jumpy ones, ankle was a bit wibbly but didn't hurt, it was the knee that was troubling me. May have to bring it up on Thursday.

Running warm up/down (Post Circuits Bob) 25:00 [2]
shoes: Kalenji CS2s

Down fulwood road and back, short one today, felt good, ankle felt fine. Knee a bit twingy. Silly knee.

S&C 1:00:00 [1]

Lots of ankle balance/strength stuff. Usual back work as well.

Sunday Mar 16, 2008 #

slept:3.0 (injured) (rest day)

Not much time for anything today as had things to do all day, then got home and collapsed on the sofa.

Poptarts was v of the good last night but definitely feeling the fact I'd been up on the ankle ALL day and then danced for hours on it. It was a little swollen when I got home and quite sore all day. V glad I didn't run cos I would have died a death.

It was also then super unhappy when I got home but felt better curled up with ice cream and a film or two.

S&C 15:00 [1]

Some back stuff while watching film

Saturday Mar 15, 2008 #

Event: BUSA

Running warm up/down (Ankle testy) 30:00 [1]
(injured) shoes: Kalenji CS2s

Jogged up to start and back a few times, doing helper stuff and also near the end of the day jogged up to the finish and back to see if I could run tomorrow. Answer = No.

S&C 15:00 [1]

one leg stuff and a bit of back work whilst getting ready to go to raynor lounge.

Friday Mar 14, 2008 #

S&C (WibbleWobbleYumYum) 1:30:00 [1]
slept:8.0 (injured)

Wobbled all morning: eating brekky on one leg, surfing net, making brownies etc. Swapped legs obviously as don't want to get imbalanced. getting good, but can't quite do one leg, no eyes. better though!

Crosstrainer 20:00 [3] 7.4 km (2:42 / km)

Easiest level, just to loosen legs up a bit as I'm feeling like a lazy sod from not going out yesterday. 10mins forward, 10 back.

Cycling (1km sprint) 1:40 [4] 1.0 km (1:40 / km)

Did 1km sprint on L4 on the bike. spent the rest of the 5mins chilling out. Felt good. Wanted to do more but didn't have time.

Cycling warm up/down 3:20 [2] 1.0 km (3:20 / km)

The warm down, the rest of the 5mins from the sprint.

Thursday Mar 13, 2008 #

S&C 15:00 [1]

usual exercises, no wobbling yet tho.

S&C (Attack of the Alex Round2) 25:00 [1]

Ankle's been feeling ok, not painful. Alex then got hold and frictioned it again. This time the tears had dried before leaving though and I could see the disappointment in his face. Had some ultrasound and he was pleased I've decided not to run BUSA. Did the one legged standing (+ eyes shut) and lasted for about a min on both.

Felt ok so when dad gets in going to go for some hill reps down the lane as i'm missing intervals tonight :)

S&C (WibbleWobbleYumYum...) 30:00 [2]

balancing and typing at the same time look at me go!

Felt poo before so didn't go out for hill intervals with dad, nor any type of run, i was snoozing in front of H&A and absolutely starving. Will try and get out tomorrow morning or maybe cycle when back in shef or summat.ARGH.

Stretching 10:00 [3]

All this physio has left me a bit stiff :( need to run, it's making me a little more crazy than usual.

Wednesday Mar 12, 2008 #

S&C (WobbleWobble) 40:00 [1]

Been doing lots of wobbling when I can and ate my post-mdoc-run nibbles dinner on one leg. Getting better but also getting calf and ham cramp.

Running (Ankle Tester version2) 42:00 [3]
(injured) shoes: Kalenji CS2s

Went out with the big boys tonight, though not the usual fastest lot. Started out as just a very slow pootle, was chatting medicine with Dr Preece then started to pick up the pace a bit until ankle slightly went from under me and went all tingly for a bit, didn't hurt just tingled. Felt weak all the way round. Though had a nice race *up* park road with preeceyface.

Decided not going to run BUSA. I want to play properly at the JK.

Tuesday Mar 11, 2008 #

S&C 10:00 [1]
slept:10.0 weight:111lbs (injured)

Did some of the back stuff and a few ankle raises before heading out. Really needed these last two lie-ins and feel so much better now.

Cycling (Roadie) 55:50 [3] 14.8 mi (3:46 / mi) +155m 3:39 / mi
(injured) shoes: Kalenji CS2s

Topped at 37mph today! not sure where but there were some nice swoops around and about. Average was bout 15/16mph.

Headed out to HG then up the A6 to New Mills, back past Swizzles (mmm smell the lovehearts!) and through Strines and the centre of Marple. Was held up by a lot of traffic and silly traffic lights though most people were on the ball and not trying to run me over today.

Knees were a little bit stiff but fine by the end and the ankle was fine all the way round :)

Running warm up/down (Ankle Tester) 12:20 [1] 1.3 mi (9:29 / mi) +30m 8:51 / mi
(injured) shoes: Kalenji CS2s

As my ankle was warmed up and it had stopped raining went for a little tester jog around the estate after cycling. Ankle felt fine, tho near the end I could feel it, not painful but uncomfortable.

S&C warm up/down 20:00 [1]

Ankle lifts on the step outside when I got back and the rest of the set once inside (the rain came again).

Stretching warm up/down 10:00 [0]

Calves very tight from all the ankle raises also hams as per usual need extra work.

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