Training Log Archive: LittleBitIn the 1 days ending Mar 17, 2008:
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Monday Mar 17, 2008 #
Running warm up/down (Circuits) 20:00 [2]
slept:12.0 (injured) shoes: Kalenji CS2s
Up to circuits and the rest of the warm up there (late as per usual... tut tut), and the warm down at the end.
Didn't sleep particularly well, kind of in chunks of a few hours so didn't get up til 1ish... still shattered. Oops.
Didn't sleep particularly well, kind of in chunks of a few hours so didn't get up til 1ish... still shattered. Oops.
Circuits 40:00 [4]
(injured) shoes: Kalenji CS2s
Usual 45-15s but slightly different combos to usual. Felt good on all the strength ones, spesh first lot of press ups (25!! woo!) but legs were tired on the jumpy ones, ankle was a bit wibbly but didn't hurt, it was the knee that was troubling me. May have to bring it up on Thursday.
Running warm up/down (Post Circuits Bob) 25:00 [2]
shoes: Kalenji CS2s
Down fulwood road and back, short one today, felt good, ankle felt fine. Knee a bit twingy. Silly knee.
S&C 1:00:00 [1]
Lots of ankle balance/strength stuff. Usual back work as well.