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Training Log Archive: LittleBit

In the 1 days ending Mar 15, 2008:

activity # timemileskm+m
  Running1 30:00
  S&C1 15:00
  Total1 45:00

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0:45
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Sa

Saturday Mar 15, 2008 #

Event: BUSA
 

Running warm up/down (Ankle testy) 30:00 [1]
(injured) shoes: Kalenji CS2s

Jogged up to start and back a few times, doing helper stuff and also near the end of the day jogged up to the finish and back to see if I could run tomorrow. Answer = No.

S&C 15:00 [1]

one leg stuff and a bit of back work whilst getting ready to go to raynor lounge.

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