S&C (WobbleWobble) 40:00 [1]
slept:5.0
Been doing lots of wobbling when I can and ate my post-mdoc-run nibbles dinner on one leg. Getting better but also getting calf and ham cramp.
Running (Ankle Tester version2) 42:00 [3]
(injured) shoes: Kalenji CS2s
Went out with the big boys tonight, though not the usual fastest lot. Started out as just a very slow pootle, was chatting medicine with Dr Preece then started to pick up the pace a bit until ankle slightly went from under me and went all tingly for a bit, didn't hurt just tingled. Felt weak all the way round. Though had a nice race *up* park road with preeceyface.
Decided not going to run BUSA. I want to play properly at the JK.