Training Log Archive: LittleBitIn the 1 days ending Mar 11, 2008:
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Tuesday Mar 11, 2008 #
S&C 10:00 [1]
slept:10.0 weight:111lbs (injured)
Did some of the back stuff and a few ankle raises before heading out. Really needed these last two lie-ins and feel so much better now.
Cycling (Roadie) 55:50 [3] 14.8 mi (3:46 / mi) +155m 3:39 / mi
(injured) shoes: Kalenji CS2s
Topped at 37mph today! not sure where but there were some nice swoops around and about. Average was bout 15/16mph.
Headed out to HG then up the A6 to New Mills, back past Swizzles (mmm smell the lovehearts!) and through Strines and the centre of Marple. Was held up by a lot of traffic and silly traffic lights though most people were on the ball and not trying to run me over today.
Knees were a little bit stiff but fine by the end and the ankle was fine all the way round :)
Headed out to HG then up the A6 to New Mills, back past Swizzles (mmm smell the lovehearts!) and through Strines and the centre of Marple. Was held up by a lot of traffic and silly traffic lights though most people were on the ball and not trying to run me over today.
Knees were a little bit stiff but fine by the end and the ankle was fine all the way round :)
Running warm up/down (Ankle Tester) 12:20 [1] 1.3 mi (9:29 / mi) +30m 8:51 / mi
(injured) shoes: Kalenji CS2s
As my ankle was warmed up and it had stopped raining went for a little tester jog around the estate after cycling. Ankle felt fine, tho near the end I could feel it, not painful but uncomfortable.
S&C warm up/down 20:00 [1]
Ankle lifts on the step outside when I got back and the rest of the set once inside (the rain came again).
Stretching warm up/down 10:00 [0]
Calves very tight from all the ankle raises also hams as per usual need extra work.