Training Log Archive: RhesusIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Note
(sick)
Dangerous amount of pent up energy. Went for a walk.
Saturday Jun 18, 2011 #
Note
(sick)
Day of torture. Had to watch a winnable field start the Great Lakes Race. watched numerous BGs, the watced the Gummers How in the evening. Curry, beer and absive locals after.
Friday Jun 17, 2011 #
Note
(sick)
So I was right sadly, and not being a hypocondriac....Rest rest rest and hope
Thursday Jun 16, 2011 #
6 PM
Running 29:30 3.65 mi (8:05 / mi) +200m 6:54 / mi
ahr:141 max:148 shoes: Adidas Kanadias Black & Yellow
Squeezed in a fast half hour up and round the cleared forest route. Chest feeling bit off....
Wednesday Jun 15, 2011 #
12 PM
Running 59:11 6.06 mi (9:46 / mi) +282m 8:32 / mi
ahr:136 max:162 shoes: Adidas Kanadias Black & Yellow
Was gonna head out int fells, but Rob was going running locally so went with him. Bit quicker than y'day but ankle sorer. Icey.
Tuesday Jun 14, 2011 #
8 PM
Running 30:51 [1] 3.06 mi (10:05 / mi) +93m 9:13 / mi
shoes: Adidas Kanadias Black & Yellow
Not 100% again, but needed a freshening up after a long day of work and Wasdale organisational chat. With Nick around the plains.
Monday Jun 13, 2011 #
Note
(rest day)
Bunged up and hard to swallow today, bad times. See how it goes this week. All self inflicted of course