Training Log Archive: RhesusIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
4 PM
Running 37:00 [2] 7.0 km (5:17 / km) +150m 4:46 / km
shoes: Adidas Kanadians
Wee bosh round the Hoad and fields up north of Ulverston. Bit dark for true exploring, as I tend to get stuck a lot when Im in investigative mode. Found where the yoof hang out.
Saturday Dec 11, 2010 #
3 PM
Running 1:30:00 [3] 17.0 km (5:18 / km) +200m 5:00 / km
shoes: Adidas Kanadians Mk2
Round Grizedale with Sminty, Ash and Kanye. Good pace, I took over the routing as wanted some stuff off big tracks which meant wet feet, nice views and running on wobbly frozen bog. Crrrackin. Felt alreet too, mostly.
6 PM
Running 30:00 [2] 3.3 km (9:05 / km) +320m 6:07 / km
shoes: Adidas Kanadians Mk2
Quicktime up Steel Fell from Dunmail and along to a lump next to Calf Crag - I missed it as I didnt get my map out, it was dark and I was enjoying myself :)
7 PM
Running 35:00 [1] 3.0 km (11:40 / km) +40m 10:56 / km
shoes: Adidas Kanadians Mk2
And back with the Winter BG group I met - containing Kitch and Simon Martland it transpired. Mark seemed to be going really well, but I just heard he tore a calf muscle on leg 4 :( FUCK!
Friday Dec 10, 2010 #
3 PM
Running 30:00 [2] 5.5 km (5:27 / km) +90m 5:03 / km
(sick) shoes: Adidas Kanadians Mk2
Feeling less ill so had a loop over the Hoad and round the back of Ulverston. Nice to be out :) Hopefully no ill effects...
Wednesday Dec 8, 2010 #
Running 26:00 [2] 4.5 km (5:47 / km) +100m 5:12 / km
(sick) shoes: Adidas Kanadians
Calderdale got cancelled but as I'm ill, I can't say I'm gutted! So, ventured out for a little fresh air while Wil went x-country skiing. Just two little climbs of birkrigg in the snow at night. Niiiice. Still feel poorly
Monday Dec 6, 2010 #
Note
(sick)
Inevitably after sharing a car back with ill Wil, I have the cough. Bugger. Will do nowt today and hope its minor.