Training Log Archive: RhesusIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Note
(sick)
Just about rid of ill feeling now. Easyun tomorrow. Bit cheesed off with missing the fun I had planned for the weekend. Ho hum
Friday Dec 26, 2008 #
Running 1:00:00 [2] 6.0 mi (10:00 / mi) +70m 9:39 / mi
shoes: Montrail Hardrock
Out from Punchbowl. Easy pace, chatting. Cold int wind, felt bit dodgy towards end which led to one thing - THE VIRUS!
Note
(sick)
Sick as a dog after that run. Firing out one end then an almighty heave ho out the other. Grim.
Thursday Dec 25, 2008 #
Running 55:00 [3] 6.0 mi (9:10 / mi) +200m 8:18 / mi
shoes: Montrail Hardrock
Much better today. Out from Milford Common up hill and down dale. Briskish
Wednesday Dec 24, 2008 #
Running 1:00:00 [2] 5.0 mi (12:00 / mi) +80m 11:26 / mi
shoes: Montrail Hardrock
Hungover/Pissed to buggery at 10am. My god, I dont think Iv ever felt that awful running in my life. Massive error mixing ale, wine and stella.
Tuesday Dec 23, 2008 #
Running 31:54 [2] 3.14 mi (10:10 / mi) +74m 9:28 / mi
shoes: Montrail Hardrock
Easy night time trot out on the Chase with our kid. Silver Trees looping roung the pools and home. Quite warm.