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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  running5 3:10:00
  orienteering3 1:25:30
  Total5 4:35:30

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Note
(rest day)

Flying back to Melb and soon flying to Toronto for work. Pretty excited! Not sure how much training I'll get done while I'm there, or what quality it'll be :/

Saturday Apr 27, 2019 #

running 40:00 [3]

orienteering race 32:30 [5]

A sloppy run, made a lot of small mistakes and wobbles. Felt good running though :D

Friday Apr 26, 2019 #

running 45:00 [3]

orienteering race 19:00 [5]

:(

Thursday Apr 25, 2019 #

running 25:00 [3]

Ran down the river. Saw some 13 year old hooligans on the bike path and got scared so turned around early. Damn youths

Wednesday Apr 24, 2019 #

running 45:00 [3]

Run around kings park. Started with Godfrey and Ais but then went and did some (very) short ints. And then back to the car. It was super nice! Didn't really appreciate the sandy paths though

Tuesday Apr 23, 2019 #

Note
(rest day)

Didn't run. But did walk for an hour or two...

Monday Apr 22, 2019 #

running warm up/down 35:00 [3]

orienteering race 34:00 [5]

Easter middle. Was super nervous at the start and totally blew the first one :( not bad after that, a bit sloppy in the more vague stuff when I was just trying to run and forgot to watch my compass. Legs felt good! Fun race & area

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