Training Log Archive: bunIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
running warm up/down 25:00 [3]
orienteering race 1:31:00 [5]
Easter long. It was ok, I don't think I ran aggressively enough - was feeling pretty ok physically at the end. Always struggle to get the right approach for longs, think I get a bit intimidated by the distance or something and then am too conservative :/
Saturday Apr 20, 2019 #
running warm up/down 45:00 [3]
orienteering race 17:50 [5]
Easter Sprint. Got totally bamboozled at the first one then never really got my act together after that! Should've just slowed down to read the map properly.
Friday Apr 19, 2019 #
running warm up/down 45:00 [3]
orienteering race 16:46 [5]
Sprint relay - I was 4th leg. Felt pretty good, thought I was slowly catching Tash but then made a big 45sec mistake :( oh well, don't think I would have been able to pass her anyway!
Thursday Apr 18, 2019 #
5 PM
running 30:00 [3]
Ez up the river... in Perth. Felt ridiculously stiff and tight. Spent 4hrs sitting waiting at Melb airport this AM waiting for our delayed/cancelled flight :'(
Maybe shouldn't have had a rest day yesterday too
Maybe shouldn't have had a rest day yesterday too
Wednesday Apr 17, 2019 #
Note
(rest day)
Tuesday Apr 16, 2019 #
6 PM
running intervals 1:02:00 [4]
Short ints up the river. Not bad. Kinda warm
Monday Apr 15, 2019 #
running 30:00 [3]
Ezzz