Training Log Archive: bunIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 27, 2019 #
running 30:00 [3]
running intervals 1:30:00 [5]
Saturday Jan 26, 2019 #
running 30:00 [3]
running intervals 1:30:00 [5]
In the rat. Nice.
Friday Jan 25, 2019 #
Strength and Conditioning 1:00:00 [3]
So damn hot
6 PM
running 50:00 [3]
Pretty good
Thursday Jan 24, 2019 #
Note
(rest day)
Unintentional rest day..woke up at 5.30am but lay in bed instead of running, and then it was 40 degrees in the evening. Oops :(
Wednesday Jan 23, 2019 #
6 AM
running 30:00 [3]
Felt really good, how unexpected
6 PM
running intervals 1:41:20 [5]
Good session, smashed after
Tuesday Jan 22, 2019 #
running 50:00 [3]
Good good. Glutes real sore though
Monday Jan 21, 2019 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Feeling a bit stronger. Glutes ruined after SL squats though. Deads good
5 PM
running 30:00 [3]
Sore and slow