Training Log Archive: bunIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
11 AM
running 44:00 [3]
Ez w moth and gfry out to the lighthouse. Soooo nice, loved it.
Slept for about 11hrs last night so feeling fresshhhhh
Slept for about 11hrs last night so feeling fresshhhhh
5 PM
running intervals 1:38:47 [5]
Ints along the rail trail. Felt quite good. Had to do quite a long warm down to get to the car though and died.
Saturday Dec 22, 2018 #
7 AM
running 30:00 [3]
Bit rough
5 PM
running intervals 1:31:23 [5]
40/20s at the beeeeeeeach. Hell yeah to the holidays :D :D
Friday Dec 21, 2018 #
6 AM
running 20:00 [3]
Bleary
But otherwise felt good
But otherwise felt good
Thursday Dec 20, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Still stuck on 65kg deads, but they're feeling easier :D
6 PM
running 30:00 [3]
Felt pr gd
Wednesday Dec 19, 2018 #
9 AM
running 20:00 [3]
(sick)
6 PM
running 1:00:00 [3]
(sick)
Still kinda just half sick so should probably just take a day off to get over it. Buuuut I did not.
Possibly need some iron/red meat. Haven't had either in a long time ...
Possibly need some iron/red meat. Haven't had either in a long time ...
Tuesday Dec 18, 2018 #
6 AM
running 20:00 [3]
(sick)
Had a beastly sleep so head not as bad
6 PM
running 30:00 [3]
Monday Dec 17, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
6 PM
running 30:00 [3]
(sick)
Oops. Havent been looking after myself. Felt a little more alive after this run though.