Training Log Archive: bunIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
11 AM
running 30:00 [3]
Very late "morning" jog. Surprisingly felt good. For some reason thought I needed to wear lots of clothes though, so went out in long tights and a long-sleeve top and ended up boiling.
4 PM
running intervals 1:37:23 [5]
40/20s down the river. Felt pretty good :)
Saturday Dec 1, 2018 #
9 AM
running 30:00 [3]
Shuffle up the river
Friday Nov 30, 2018 #
9 AM
running 30:00 [3]
Worked from home today so did a run in the sunshine. Bliss
Meant I missed weights though :(
Meant I missed weights though :(
5 PM
running 30:00 [3]
Ditto earlier
Thursday Nov 29, 2018 #
5 PM
running 48:47 [3]
Nice
Wednesday Nov 28, 2018 #
6 AM
running 20:00 [3]
Nice morning. Felt like a zombie. Went to bed too late again
6 PM
running tempo 1:45:33 [5]
Tempo up the river. Felt ok, got tired kind of quickly though....did a lot of walking during the day today and didnt have time to eat much before this. It was still nice though :)
Tuesday Nov 27, 2018 #
6 PM
running 44:00 [3]
Felt crap! Glutes and top of hammies were ridic tight
Monday Nov 26, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Feeling gewwwwd! :D honestly think heavy weight sessions have helped me immensely.
Deads @60kg. Felt them mostly in my triceps again.
Deads @60kg. Felt them mostly in my triceps again.
6 PM
running 30:00 [3]
Felt goood